How To Choose The Best High Weight Capacity Elliptical Machines IF you are Short & Tall & Elliptical Workout Tips
8 Criteria For Choosing The Best High Weight Capacity Elliptical Machine:
1. Weight Of Elliptical's Flywheel
You need to be sure to check the weight of the flywheel, because this is one of the most important buying factors that you need to take into account when buying a heavy duty elliptical machine since in many respects it affects the quality, comfort, and smoothness of pedaling. Ones with higher weight limits allow you to get more resistance without damaging the elliptical. Too light a flywheel weighing from 7 to 10 kg is likely to produce unpleasant jerks when moving if you are short and lightweight.
The weight of the flywheel determines the value of the resistance of the elliptical wheel with a change in speed and, above all, acceleration. In other words, the higher the weight of the flywheel, the greater resistance you will encounter during acceleration, so you will need to make more efforts to reach a certain speed (you cannot reach maximum speed instantly).
If you are a heavier, or obese person you will find that a bigger weight flywheel will do you better because you will have more weight to push against since you are heavier
2. Stride length: Best Ellipticals for Short People = 16 inch stride length
Stride length is also one of the most important criteria when choosing a high weight capacity elliptical machine, because it determines the amplitude of the legs and, therefore, the convenience of pedaling. Usually it is recommended to use a step length of 40 cm, otherwise you will encounter restrictions in your movements, and your step will be less "elliptical" and as a result, will more resemble the mechanics of movement on a stationary bike or stepper. When the step is long enough, then when moving you can stretch your legs completely.
The value of the step length to a greater or lesser extent depends on the size of the elliptical machine. The shorter the simulator length, the shorter the stride length. Trainers with a length of less than 130-135 cm usually have a stride length of 30 cm or less. Accordingly, you will have to find a compromise between the area that you plan to allocate for the simulator and a comfortable stride length.
3. Resistance: mechanical or magnetic?
With mechanical resistance, you increase the difficulty of pedaling by turning the wheel, while the magnetic resistance can be directly adjusted using the simulator's control panel (also called a motorized brake system). Almost all heavy duty elliptical machines now have magnetic resistance, as this provides much greater comfort and allows cardio training with automatic switching of resistance levels.
4. Power of The Elliptical's Motor
The force on the pedals (power) is measured in watts, based on indicators of speed and resistance level. Manufacturers of elliptical machines determine the maximum power that displays the maximum resistance of the simulator. The power value in watts is an indicator of the quality of an elliptical machine, just as the value of maximum speed is an indicator of the quality of the car
5. Control Panel:
More and more high weight capacity elliptical machines support a Bluetooth connection, allowing you to connect your phone or tablet wirelessly to your elliptical machine. This makes it possible to place your smartphone on the control panel of the simulator and use it as a touch console.
You can see your speed and control the difficulty of pedaling directly from the display of your device! Mobile applications, such as Vescape, allow you to monitor your workouts, customize your own routines and track statistics, such as the number of calories burned. The Bluetooth connection is a significant plus, making the workout more interactive.
6. Front or rear wheel drive Elliptical ?
Most heavy duty home elliptical machines have rear-wheel drive. On the other hand, among high-quality and professional simulators, you can find both rear- and front-wheel-drive models, and it cannot be said unequivocally that one is preferable to the other. Such characteristics as the position of the wheel, the height of the pedals and the step length in the complex determine the total elliptical movement of the simulator.
7. The total weight of the Elliptical: Heavy Duty Ellipticals Weigh a ton
The high weight of the elliptical machine is a good indicator of its stability and reliability. Too light models (less than 30 kg) will be less stable and, as a rule, will shift with fast pedaling. And since the vast majority of models have rollers, the problem of moving an elliptical machine with a lot of weight no longer arises.
8. Maximum user weight: Do You Need a High Weight Capacity Elliptical?
The weight of the elliptical machine and the maximum weight of the user are directly dependent: the lighter the trainer itself, the greater the weight limit of the user. Medium and high-level models support a maximum weight of 130-150 kg and entry-level elliptical machines only up to 90-100 kg.
Of course, before you start any workout routine, check with your health care professional to see if you are healthy enough to work out. Once that’s done, you should be ready to go.
According to Dr. Edward R. Laskowski of the Mayo Clinic, 30 minutes of moderately intense elliptical training exercise on most days of the week offers some obvious benefits. You can improve your cardiovascular health, lower your blood pressure, maintain a healthier weight, and build stronger bones and muscles.
So where does the heavy duty elliptical fit in to that 30-minute prescription? The machines combine the fluid motions of walking and cross-country skiing for a low-impact workout. Elliptical machines put less stress on your knees, hips and back than running does. Some have poles, similar to ski poles, attached so you can exercise your arms and legs simultaneously. You can also pedal in reverse to work different muscles.
Watch Your Back on the Elliptical: Posture is Important Even if You are Short Or Overweight
To make your workout as effective as possible, pay attention to your posture as you begin your elliptical. Keep your shoulders back, head up and abdominals tight. Let your lower body support your weight. You can also vary your workout by increasing the crossramp (incline) and resistance. Many machines have programs that vary those components.. Do know that highweight capacity ellipticals do exist and are out there you just have to find the right place on the web that reviews the top heavy duty ellipticals, or if you are short you can also find ellipticals for short people as well.
Precor, one of the biggest manufacturers of elliptical trainers, offers workouts on its Website. Most of the workouts are set up to use crossramps, inclines, heart rate and strides per minute to produce challenging intervals. There are also recommendations on which workouts are best for which fitness levels. If you don’t have a heart rate monitor (they go in and out of fashion with each passing fitness fad), you can ascertain how hard you’re working by trying to speak. If you can do so without breathing hard, pick up the pace. Also, some machines can measure heart rate with sensors you grip during your workout.
Getting Started on the Elliptical Machine: Basic Workout For Short People
One basic workout that is easy to keep track of is forward and backward intervals. You start pedaling forward to warm up for five minutes. Switch to pedaling backwards for the next five minutes without changing the crossramp or the resistance. Switch back to pedaling forward. Alternate the five-minute intervals before cooling down for five minutes. You can make this simple workout more challenging by increasing resistance and/or the crossramp for each interval as your fitness increases.
Also, make sure you have your water bottle handy. You should drink water regularly while working out. You can also add music for motivation. Whether you're in the gym or working out at home, clean off the machine after you use it. Most gyms have wipes or spray bottles around for you to do that.
How to Use a Heavy Duty Elliptical With High Weight Capacties